Using Faith to Improve Physical Wellbeing

In Web Articlesby tfwm

jogging (1)“According to the Centers of Disease Control and Prevention, nearly 70 percent of U.S. adults are classified as overweight or obese.

Certified fitness professional, John Hayden believes that this trend can be reversed through faith, exercise and community service.

Hayden founded GODFIT, a six-week training and devotional program designed to help users improve spiritual and physical fitness by giving back to others in communities throughout the country.

“Fitness in itself is an act of worship,” Hayden said. “The goal is simple, stay committed to becoming spiritually and physically well and watch God work in your life.”

GODFIT encourages church organizations, small groups and individuals to stop thinking reactively in regards to their spiritual and physical fitness. It calls on them to understand how they are called to serve and places emphasis on understanding the benefits of spiritual disciplines, healthy choices and physical fitness.

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John Hayden is a certified fitness professional with a wide range of clients including professional athletes, community groups, adults, youth and children. As a former collegiate athlete, John’s passion for fitness and wellness has been an integral part of his life. His approach to fitness is humble; stay fit to serve others (Galatians 5:13).